The Movement: Fitness for Women Over 40
A Daily LIVE Virtual Fitness Program Focused on Getting You Results
THE MOVEMENT: Fitness for Women Over 40
A Daily LIVE Virtual
Fitness Program Focused on Getting You Results
Drop Pounds and Inches
Add Lean Muscle
Gain Strength
Feel More Energized
Tighten & Tone All Over
Better Manage Stress
Increase Flexibility & Mobility
Improve Mood & Mental Health
Feel Better In Your Body Overall!
Drop Pounds and Inches
Add Lean Muscle & Gain Strength
Feel More Energized
Tighten & Tone All Over
Better Manage Stress
Increase Flexibility & Mobility
Improve Mood & Mental Health
Feel Better In Your Body Overall!
The Downfall of Past Fitness Programs: Why They Didn’t Stick
WHY SO MANY FITNESS PROGRAMS DON'T WORK
Endless Cardio
We've all been there, and NOPE! It simply doesn't give us the results we're wanting.
Workout Confusion
Strength training, yoga, cardio, core, flexibility, mobility...what exactly should we fit in and when?
Embarrassment
Walking around the gym not knowing how to use the equipment or which exercises to do feels ick.
Guessing
Putting random workouts together with no rhyme or reason, hoping you'll get results is for the birds.
Boredom / Loss of Interest
Motivation comes and motivation goes, and doing the same old routines sure makes it go.
The Downfall of Past Fitness Programs: Why They Didn’t Stick
Endless Cardio=Lack of Results
We've all been there, and NOPE! It simply doesn't give us the results we're wanting.
Workout Confusion
Strength training, yoga, cardio, core, flexibility, mobility...what exactly should we fit in and when?
Boredom / Monotony
Motivation comes and goes, and when we are bored it gets tough to keep showing up, right??
Endless Cardio = Lack of Results: We've all been there, and NOPE! It simply doesn't give us the results we're wanting.
Workout Confusion:
Strength training, yoga, cardio, core, flexibility, mobility...what exactly should prioritize and how do we fit it all in?
Boredom / Loss of Interest:
Motivation comes and goes, and
when we are bored it gets tough to keep showing up, right??
HOW IS THE MOVEMENT DIFFERENT?
HOW IS
THE MOVEMENT DIFFERENT?
LIVE Classes Six Days Per Week
LIVE daily classes have created a community of women who prioritize their health.
When you surround yourself with people who do hard things, you realize you can do them, too!
LIVE Classes Six Days Per Week
LIVE daily classes have created a community of women who prioritize their health. When you surround yourself with people who do hard things, you realize you can do them, too!
SO. MUCH. VARIETY!
Every workout is unique so it keeps your brain & body guessing...and the best part?
YOU'LL NEVER GET BORED!
Classes Are Engaging and FUN - And THEY CREATE RESULTS!
Classes are engaging and fun, and that makes it easier to consistently show up. CONSISTENCY HELPS CREATE RESULTS! Weight loss, strength, tone, flexibility...we're comin' for ya!
Be a Real Part of the Class From the Comfort of Your Own Home
Although I can't physically see or hear who is on the live class with me, I can give each person a shoutout as they comment "Good Morning!"(or however you'd like to check in)!
Crafted Specifically for Women in their 40s, 50s, and 60s
Each class is designed to support the body as we age and modifications are offered regularly to help you feel even more successful. Do what you can do because you will be shocked how quickly you'll be able to do more and more!
Built-In Accountability
If you catch the workout later, comment on the video so I can cheer you on and engage with you. I LOVE getting to know my members, so don't be shy!
WHAT ARE MEMBERS SAYING?
~Kristin L. | Member Since Aug 2021
"I feel like a different human with your workouts! My body is different - it looks and feels better. Of all the workouts I've tried over the years, and a slave to the gym and personal trainers, this is the best! Wish I would have found it years ago. You've got a great thing going here!"
~Susan W. | Member Since Aug 2021
"Best workout regimen of. my. life!
These classes have totally changed not only my view about exercise but they've also allowed me to achieve a level of physical fitness I haven’t had since college! I look forward to each workout!"
~Shawna N. | Member Since Mar '20
"If you are looking to tone, strengthen, improve balance and have a whole lot of fun this is it. The best part is you can modify any move and still get results. Brittany is an incredible instructor and her verbal cues all throughout class make it easy to follow. Your “Future Self” will thank you!!"
~Laura D.
"Working out with Brittany is like working out with a friend! Whether you are doing your workout live, or watching later you feel like you are part of the group. I love her style of breaking the workout into blocks and always giving modifications. It makes it very doable. She is also so real and relatable."
I feel like a different human with your workouts! My body is different - it looks and feels better. Of all the workouts I've tried over the years, this is the best! Wish I would have found it years ago. You've got a great thing going here! I'm grateful for you.
Kristin L.
Member of the Movement Since August 2021
If you are looking to tone, strengthen, improve balance and have a whole lot of fun, this is it. The best part is you can modify any move and still get results. Brittany is an incredible instructor and her verbal cues all throughout class make it easy to follow.
Shawna N.
Member of the Movement Since March 2020 & Has Been PiYo-ing With Britt Since June 2014
Best workout regimen of. my. life!
These classes have totally changed not only my view about exercise but they've also allowed me to achieve a level of physical fitness I haven’t had since college!
I look forward to each workout!
Susan W.
Member of the Movement Since August 2021
Brittany’s PiYo class is the icing on my cake!
If you are looking to tone, strengthen, improve balance and have a whole lot of fun this is it. The best part is you can modify any move and still get results. Brittany is an incredible instructor and her verbal cues all throughout class make it easy to follow.
Your “Future Self” will thank you!!
Shawna N.
Member of the Movement Since March 2020 & Has Been PiYo-ing With Britt Since June 2014
Brittany offers unique fitness classes blending the mindfulness of yoga with the intensity of Pilates. Her exceptional teaching style not only guides but inspires! I've stepped outside my comfort zone and I'm becoming stronger, more focused, and flexible! Her classes motivate me to keep reaching for my own personal goals!
Karen B.
Member of the Movement Since February 2023
Traveling this weekend and staying with family. SO easy to step away from everyone for 30-45 minutes to do what has become addictive for me. The stretch I feel in my spine and hamstring are like some kind of crazy drug - I want more, especially after six hours in a pickup. And all I need is the yoga mat and some workout duds!
Paula B.
Member of the Movement Since May 2022
I feel like a different human with your workouts! My body is different - it looks and feels better. Of all the workouts I've tried over the years, and a slave to the gym and personal trainers, this is the best! Wish I would have found it years ago. You've got a great thing going here! I'm grateful for you.
Kristin L.
Member of the Movement Since August 2021
Working out with Brittany is like working out with a friend! Whether you are doing your workout live, or watching later you feel like you are part of the group. I love her style of breaking the workout into blocks and always giving modifications. It makes it very doable. She is also so real and relatable.
Laura D.
Member of the Movement Since August 2022
Best workout regimen of. my. life!
These classes have totally changed not only my view about exercise but they've also allowed me to achieve a level of physical fitness I haven’t had since college!
I look forward to each workout!
Susan W.
Member of the Movement Since August 2021
“…Incredibly inspiring. I left that [presentation] eager to take the tools she gave us back to my team. The content really helped me both professionally and personally.”
—Store Manager, Duluth Trading Company
"Brittany Meoska is a top-notch professional and inspirational speaker. She provided several tools to help others regain control of their life... many people who walked away with strategies, a brighter outlook, and a plan to move forward."
—Dr. Jeff Eichelkraut
High School Principal
“...empowered meeting attendees with tools to continue working on improving mental well-being long after the session ended...Highly recommend Brittany as an inspiring coach and speaker who brings in much-needed positive impact in today’s work environment."
—HR Manager at an Online Clothing Retailer
“…Incredibly inspiring. I left that [presentation] eager to take the tools she gave us back to my team. The content really helped me both professionally and personally.”
—Store Manager, Duluth Trading Company
"Brittany Meoska is a top-notch professional and inspirational speaker. She provided several tools to help others regain control of their life... many people who walked away with strategies, a brighter outlook, and a plan to move forward."
—Dr. Jeff Eichelkraut
High School Principal
“...empowered meeting attendees with tools to continue working on improving mental well-being long after the session ended...Highly recommend Brittany as an inspiring coach and speaker who brings in much-needed positive impact in today’s work environment."
—HR Manager at an Online Clothing Retailer
CHECK OUT WHAT THE CLASSES ARE LIKE!
WHAT ELSE ARE MEMBERS SAYING?
WHAT ELSE
ARE MEMBERS SAYING?
JOIN A COMMUNITY OF HUNDREDS OF WOMEN
"...your positive energy, challenging workouts, brain exercises, honest reflections, and the way you make me belly laugh during workouts has allowed me to stick with the group, impacted my physical and mental health, and helped me be a happier wife, mom, teacher, & human."
—Jamie B.
Member Since September 2020
RISK FREE
TRY FOR $1
CANCEL ANYTIME
RISK FREE
TRY FOR $1
CANCEL ANYTIME
“…Incredibly inspiring. I left that [presentation] eager to take the tools she gave us back to my team. The content really helped me both professionally and personally.”
—Store Manager, Duluth Trading Company
"Brittany Meoska is a top-notch professional and inspirational speaker. She provided several tools to help others regain control of their life... many people who walked away with strategies, a brighter outlook, and a plan to move forward."
—Dr. Jeff Eichelkraut
High School Principal
“...empowered meeting attendees with tools to continue working on improving mental well-being long after the session ended...Highly recommend Brittany as an inspiring coach and speaker who brings in much-needed positive impact in today’s work environment."
—HR Manager at an Online Clothing Retailer
The Movement is my absolute favorite home workout... The workouts are easy enough for beginners and also challenging enough if you are more advanced. I would have been lost on my health journey without this program.
MaryEllen L.
Member of the Movement Since June 2022
MaryEllen L. | Member Since June '22
"The Movement is my absolute favorite home workout ... The workouts are easy enough for beginners and also challenging enough if you are more advanced. I would have been lost on my health journey without this program."
Alyssa S. | Member Since Feb '22
"With these workouts I feel coordinated, strong, and flexible! I love that there are so many modifications possible and Brittany makes you feel confident about your own abilities, no matter where they are. These workouts have been a game changer for me."
Paula B. | Member Since Aug '21
Traveling this weekend and staying with family. SO EASY to step away for 30-45 minutes to do what has become addictive for me. The stretch I feel in my spine and hamstring is like some kind of crazy drug... And all I need is the yoga mat and some workout duds!.
With these workouts I feel coordinated, strong, and flexible! I love that there are so many modifications possible and Brittany makes you feel confident about your own abilities, no matter where they are. These workouts have been a game changer for me.
Alyssa S.
Member of the Movement Since February 2022
Traveling this weekend and staying with family. SO EASY to step away from everyone for 30-45 minutes to do what has become addictive for me. The stretch I feel in my spine and hamstring is like some kind of crazy drug... And all I need is the yoga mat and some workout duds!
Paula B.
Member of the Movement Since August 2021
YOUR PATH TO A BETTER-FEELING BODY STARTS HERE
WEIGHTS & CARDIO
SOULstrength combines rhythmic resistance, cardio conditioning, manageable mobility, & core strength.
PILATES & YOGA
SOULfusion trains strength, balance, & flexibility. It's a lot like PiYo with light hand weights incorporated - so good!
BARRE
BARREfusion is a light weight, high reps, low-impact, total body workout inspired by ballet. No prior ballet experience required!
KICKBOXING
SOULkickboxing is a fusion of kickboxing, balance and conditioning sequences, strength training, and flow.
JOIN US FOR A LIVE CLASS SIX DAYS A WEEK...
PLUS EVERY CLASS REMAINS ON DEMAND!
YOUR PATH TO A BETTER-FEELING BODY STARTS HERE
WEIGHTS & CARDIO
SOULstrength combines rhythmic resistance, cardio conditioning, manageable mobility, & core strength.
PILATES & YOGA
SOULfusion trains strength, balance, & flexibility. It's a lot like PiYo with light hand weights incorporated - so good!
BARRE
BARREfusion is a light weight, high reps, low-impact, total body workout inspired by ballet. (No ballet experience needed!)
KICKBOXING
SOULkickboxing is a fusion of kickboxing combinations, balance and conditioning sequences, strength training, and flow!
3 Steps to a Thriving Body
1. Start your 7-day trial for $1.
1. Start your $1, 7-day trial.
No long-term obligation & cancel anytime. $33 month-to-month membership or $150 for six months. Gain access to EVERYTHING you need to help you feel better both physically AND mentally.
No long-term obligation & cancel anytime. $33 month-to-month membership or $150 for six months. Gain access to EVERYTHING you need to help you feel better both physically AND mentally.
2. Workout with us in the private Facebook group.
2. Workout with us in the private Facebook group.
Every class that I teach is unique and full of variety, which keeps our brains and bodies guessing, making the time fly by.
Every class that I teach is unique and full of variety, which keeps our brains and bodies guessing, making the time fly by.
3. Experience real progress.
3. Experience real progress.
Prepare to be amazed at how quickly your body responds to these short, effective classes. Tightening, toning, strength, flexibility, energy...WE'RE COMING FOR YA!
Prepare to be amazed at how quickly your body responds to these short, effective classes. Tightening, toning, strength, flexibility, energy...WE'RE COMING FOR YA!
FREQUENTLY ASKED QUESTIONS
What happens after I sign up?
Once you pay your $1, you will receive a welcome text message with the link to gain full access to the private Facebook group. You will also receive an email with more details. If you have any questions, text or email me directly!
I can't always make it to the live classes. Are they also available on-demand?
Yes! Every class remains on-demand and is tagged by topic so you can easily find what you're looking for. And if you show up a few minutes late to class, you can rewind to the start so you don't miss a thing! Be sure to say "hello" when you arrive so I can give you a shoutout and welcome you to class!
What equipment do I need for the workouts (in addition to water and a towel to wipe sweat with)?
PiYo - Yoga Mat
SOULfusion - Yoga Mat, Light Hand Weights (3 - 5 Pounders), Exercise Bands
SOULstrength - Hand Weights (I use 6-, 8-, 10-, and 15-Pound Weights for This Format; You May Require More or Less)
BARREfusion - Light Hand Weights (1 - 3 Pounders, I've recently "graduated" to 4 pound weights), Exercise Bands, Pilates Ball (optional)
Can you explain the difficulty level of each class?
In order from most "beginner-friendly" to the most advanced:
1) Tuesday's 30-Minute "No Hands on the Mat" PiYo: Super friendly for anyone and everyone - great place to start!
2) Thursday's 30-Minute "No Hands on the Mat" BARREstrength Mashup: These "hands off the mat" 30-minute workouts are challenging yet beginner-friendly.
3) Monday's 45-Minute SOULstrength: You can choose how easy or difficult you make this weights and cardio workout by adjusting how much weight you use and how "all out" you go on the cardio moves. I show modifications and encourage you to make it your own when needed because our hearts don't care HOW you are getting your heart rate up in those short spurts of time...it's just important that you do!
4) Friday's 45-Minute BARREfusion: BARREfusion is a low-impact, total body workout inspired by ballet. This is choreographed so give it a few tries - you. will catch on!
5) Wednesday's 60-Minute SOULfusion: SUCH AN AWESOME WORKOUT!! We go from standing to hands on the mat in a plank or down dog frequently which increases the difficulty level a bit. This gorgeous workout lengthens and strengthens our bodies & the time flies by!
6) Saturday Morning PiYo Masterclass: Similar to Tuesday's SOULfusion class, the up/down/up/down portions make it less beginner-friendly. Many members have started with the beginner workouts and then graduated to the more intense versions. As always, I encourage you to do what you can do, keep showing up, and soon you will be doing more and more!
Can I stream the workouts onto my Smart TV?
Absolutely!! Make sure your TV is connected to a streaming device (example: Apple TV, Chromecast, Samsung TV, Amazon Fire TV or Android TV), or has built in streaming capabilities, and is on the same Wi-Fi network as your mobile device. Tap the Facebook video to open the video player and tap the rectangle in the top right of the video. Select the TV you'd like to stream the video to - BAM!
Is there a lot of jumping in these workouts?
There are occasionally cardio moves that include some jumping, but I always show an alternative option so no jumping is required!
Sounds awesome! How much does a membership cost?
A month-to-month membership (cancel anytime) is $33 and a six-month membership is $150, saving you $48 every six months AND giving your body the opportunity to show you just how dang good it can feel!
How do I cancel my membership?
To cancel, simply send me a message, text, or email. and I can end all future payments. Easy-peasy, no-hassle.
FREQUENTLY ASKED QUESTIONS
What happens after I sign up?
Once you pay your $1, you will receive a welcome text message with the link to gain full access to the private Facebook group. You will also receive an email with more details. If you have any questions, text or email me directly!
Will these classes help me lose weight?
We incorporate all of the forms of movement we need to keep ourselves strong, limber, and mobile as we age and, with consistency, you will notice your body transform. In addition to this incredible fitness program, eating nutritious foods that help support your goals is absolutely encouraged. You can lose weight, retain and even gain lean muscle mass, drop inches, and feel better and better in your body.
If you have grown frustrated because the things you used to do just are not giving you the same results they once did, Brittany is a Certified Nutrition Coach who is obsessed with perimenopausal and menopausal nutrition and works individually with many clients to help them reach their weight loss goals. She is a tremendous resource for you!
I can't always make it to the live classes. Are they also available on-demand?
Yes! Every class remains on-demand and is tagged by topic so you can easily find what you're looking for. And if you show up a few minutes late to class, you can rewind to the start so you don't miss a thing! Be sure to say "hello" when you arrive so I can give you a shoutout and welcome you to class!
What equipment do I need for the workouts (in addition to water and a towel to wipe sweat with)?
PiYo - Yoga Mat
SOULfusion - Yoga Mat, Light Hand Weights (3 - 5 Pounders), Exercise Bands
SOULstrength - Hand Weights (I use 6-, 8-, 10-, and 15-Pound Weights for This Format; You May Require More or Less)
BARREfusion - Light Hand Weights (1 - 3 Pounders, I've recently "graduated" to 4 pound weights), Exercise Bands, Pilates Ball (optional)
At times I deal with knee / back / hip pain...can you explain the difficulty level of each class so I better understand which ones I could still do?
In order from most "Beginner-Friendly" to the most advanced:
1) Tuesday's 30-Minute "No Hands on the Mat" PiYo: Super friendly for anyone and everyone - this is a GREAT place to start, and many members find they quickly "graduate" to the Saturday Morning PiYo Masterclass!
2) Monday's 45-Minute SOULstrength: You can choose how easy or difficult you make this weights and cardio workout by adjusting how much weight you use and how "all out" you go on the cardio moves. I show modifications and encourage you to make it your own when needed because our hearts don't care HOW you are getting your heart rate up in those short spurts of time...it's just important that you do!
3) Friday's 45-Minute BARREfusion: BARREfusion is a low-impact, total body workout inspired by ballet. This is choreographed so give it a few tries - you will catch on and then it's SO MUCH FUN! This workout is easily modifiable by adjusting how much weight you are using.
4) Thursday's 30-Minute Kickboxing class works the heart, muscles, AND brain! Come into it with the mindset that you will likely fumble through the first time or two, but you will quickly catch on and I introduce sections slowly so we can all feel successful!
5) Wednesday's 45-Minute SOULfusion: SUCH AN AWESOME WORKOUT!! We go from standing to hands on the mat in a plank or down dog frequently which increases the difficulty level a bit. This gorgeous workout lengthens and strengthens our bodies & the time flies by!
6) Saturday Morning PiYo Masterclass: Similar to Wednesday's SOULfusion class, the up/down/up/down portions make it less beginner-friendly. Many members have started with the beginner workouts and then graduated to the more intense versions.
As always, I encourage you to do what you can do, keep showing up, and soon you will be doing more and more!
Can I stream the workouts onto my Smart TV?
Absolutely!! Make sure your TV is connected to a streaming device (example: Apple TV, Chromecast, Samsung TV, Amazon Fire TV or Android TV), or has built in streaming capabilities, and is on the same Wi-Fi network as your mobile device. Tap the Facebook video to open the video player and tap the rectangle in the top right of the video. Select the TV you'd like to stream the video to - BAM!
Is there a lot of jumping in these workouts?
There are occasionally cardio moves that include some jumping, but I always show an alternative option so no jumping is required!
Sounds awesome! How much does a membership cost?
A month-to-month membership (cancel anytime) is $33 and a six-month membership is $150, saving you $48 every six months AND giving your body the opportunity to show you just how dang good it can feel!
How do I cancel my membership?
To cancel, simply send me a message, text, or email and I can end all future payments for you. Easy-peasy, no-hassle, no questions asked.
YOUR VIRTUAL FITNESS LEADER
Hi, I’m Britt, a former "Cardio Queen." I've experienced first-hand how incorporating a variety of workouts that address strength, flexibility, and mobility can completely transform how your body looks and feels — and none of it has to suck!
That’s why I use my more than a decade of experience as a certified professional coach, fitness instructor, and certified nutrition coach to help women like you embrace a well-rounded exercise routine — so every woman can reap the physical and mental health benefits of their hard work.
Hi, I’m Britt, a former "Cardio Queen." I've experienced first-hand how incorporating a variety of workouts that address strength, flexibility, and mobility can completely transform how your body looks and feels — and none of the workouts have to suck!
That’s why I use my more than a decade of experience as a certified professional coach, fitness instructor, and certified nutrition coach to help women like you embrace a well-rounded exercise routine — so every woman can reap the physical and mental health benefits of their hard work.
