Want to feel confident, stronger, and more at-home in your body well into your
40s, 50s, and 60s?
Engaging Live & On-Demand Virtual PiYo (& Other Amazing Classes) Wherever You Are
Gain strength and flexibility alongside women who make themselves a priority. (YOUR BODY WILL THANK YOU!)
PiYo, BARREfusion, SOULfusion, & SOULstrength
Engaging Live & On-Demand Virtual PiYo (& Other Amazing Classes!) Wherever You Are
Join "The Movement"
Start Your FREE 7-Day Trial Today
Gain strength and flexibility alongside people who make themselves a priority. (YOUR BODY WILL THANK YOU!)
Do Any of These Sound Familiar?
Do Any of These Sound Familiar?
You spend a lot of time doing cardio...
yet your body remains basically unchanged. (I'm a former cardio-queen, myself!)!
You spend a lot of time doing cardio...
yet your body remains basically unchanged.
You spend a lot of time doing cardio...
yet your body remains unchanged.
(I'm a former Cardio-Queen, myself)!
You know you need to work on flexibility, but typical yoga classes leave you craving a bit "more" of a workout.
You know you need to work on flexibility, but typical yoga classes leave you craving a bit "more" of a workout.
You have enjoyed PiYo in the past, but can't find classes near you. You want more variety than what the DVDs offer.
You have enjoyed PiYo in the past, but can't find classes near you. You want more variety than what the DVDs offer.
You feel like working out typically sucks and you tend to dread it. You are either "all-in" or "meh"...
on-again, off-again best describes your relationship with exercise.
You feel like working out typically sucks and you tend to dread it. You are either "all-in" with your workouts or "meh"...
on-again, off-again best describes your relationship with exercise.
Well, What If It Were Possible To...
What If It Were Possible To...
Feel great in your amazing body...flexible, strong, and full of energy.
Feel great in your amazing body...
flexible, strong, and full of energy.
Actually enjoy working out and WANT to make time for it, because you KNOW how it impacts you physically & mentally.
Actually enjoy working out and WANT to make time for it b/c, let's face it: Movement is Magic.
Create consistency in your workouts so you can finally see the results you crave.
Create consistency in your workouts so you can finally see the results you crave.
IF ANY OF THIS RESONATES, KEEP READING!
IF ANY OF THIS RESONATES, KEEP READING!
Be Good To Your Future Self - Join The Movement!
Be Good To Your Future Self:
Join The Movement!
Welcome to The Movement, where people actually look forward to their workouts.
My philosophy is simple: Movement is magic, both physically AND mentally...and it NEVER has to suck!
In order to create a consistent, long-term relationship with it, WE HAVE TO STOP FORCING OURSELVES TO DO WORKOUTS THAT WE DREAD. Period.
Every class that I teach is unique and full of variety, which keeps our brains and bodies guessing, making the time fly by.
Tightening, toning, strength, flexibility, energy...WE'RE COMING FOR YA!
Gain access to EVERYTHING you need to help you feel better both physically AND mentally...for less than $1/day!
Welcome to The Movement, where women actually look forward to their workouts.
My philosophy is simple: Movement is magic, both physically AND mentally...and it NEVER has to suck!
In order to create a consistent, long-term relationship with it, WE HAVE TO STOP FORCING OURSELVES TO DO WORKOUTS THAT WE DREAD. Period.
Every class that I teach is unique and full of variety, which keeps our brains and bodies guessing, making the time fly by.
Tightening, toning, strength, flexibility, energy...WE'RE COMING FOR YA!
Gain access to EVERYTHING you need to help you feel better both physically AND mentally...for less than $1/day!
START WHERE YOU'RE AT
AND DO WHAT YOU CAN...
YOU BELONG HERE!
START WHERE YOU'RE AT AND DO WHAT YOU CAN...
YOU BELONG HERE!
What Your Membership Includes:
*LIVE workouts nearly 365 days a year in a Private Facebook group
(NO ONE CAN SEE YOU!)
*A library of videos organized by class
(EVERY WORKOUT IS ON-DEMAND!!)
*Optional pre-class text reminders to provide that extra nudge to show up
*A high-vibe community of like-minded people who make movement (and themselves!!) a priority - YES!!
*An off-Facebook membership space with videos in each format
Just $25/month (when you sign up for six months) OR $33/month-to-month
Your Strong, Energized Future Self Will Thank You for Trying These Four Life-Changing Formats
Four Life-Changing Formats:
PiYo: Think "Choreographed Yoga Sped Up A Bit"
WHO IS THIS FOR? Beginner (No Hands On the Mat!) Intermediate, & Advanced Classes Taught Weekly
PiYo is a music-driven, athletic workout that strengthens, stretches, & tones with dynamic movements inspired by the best of Pilates and yoga. Modifications are always provided, yet this format offers exercise progressions to challenge all levels.
PiYo is a music-driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and yoga. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels.
SOULfusion: Think "PiYo With Light Hand Weights"
WHO IS THIS FOR? Intermediate to Advanced Students (Hands Touch the Mat Often)
This "PiYo 2.0" format combines yoga-inspired flows, cardio bursts, mobility, and body & light hand weight training all into one magical experience!
SOULstrength: Alternating Strength & Cardio Sections
WHO IS THIS FOR? Anyone! This format is easy-to-modify by simply adjusting how much weight is used and the intensity level of quick cardio sections!
SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises. The variety keeps your body and brain guessing so you never get bored!
BARREfusion: No Special Barre Equipment Needed!
WHO IS THIS FOR? Anyone! This workout is easy-to-modify by adjusting how much weight you use. YOU DO NOT NEED A BACKGROUND IN BALLET TO ROCK THIS WORKOUT!
BARREfusion is a low-impact, total body workout inspired by ballet. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, & athletic cardio moves in an easy-to-learn, fun-to-take class.
LIVE CLASS SCHEDULE (CDT)
(+ Every Class Is On-Demand)
Live Class Schedule (CT)
(+ Every Class Is On-Demand)
"I feel like a different human
with your workouts!
My body is different.
It looks and feels better.
Of all the workouts I've tried over the years, and a slave to the gym and personal trainers,
this is the best!
Wish I would have found it years ago. You've got a great thing going here! I'm grateful for you."
~ Kristin L.
Member Since August 2021
"I feel like a different human with your workouts!
My body is different. It looks and feels better.
Of all the workouts I've tried over the years, and a slave to the gym and personal trainers, this is the best!
Wish I would have found it years ago.
You've got a great thing going here! I'm grateful for you."
~ Kristin L.
Member Since August 2021
Here's Why The Movement Members Love The Community
Here's Why The Movement Members Love The Community
WHY WAIT? EXPERIENCE THE GOODNESS FOR YOURSELF!
WHY WAIT? EXPERIENCE THE GOODNESS FOR YOURSELF!
My teaching philosophy is:
DO WHAT YOU CAN DO...
UNTIL YOU CAN DO MORE!
My teaching philosophy is:
DO WHAT YOU CAN DO...
UNTIL YOU CAN DO MORE!
"No need to overthink this – just let yourself get started! You can do hard things, and it doesn’t need to feel (or be) impossible. Movement, and specifically my classes, is one powerfully effective tool that can support your physical AND mental health. Let’s get moving toward feeling like the badasses we are!"
~ Britt, MSE, CPCC, PCC
Certified Professional Coach &
Virtual Fitness Instructor
"No need to overthink this – just let yourself get started! You can do hard things, and it doesn’t need to feel (or be) impossible. Movement, and specifically my classes, is one powerfully effective tool that can support your physical AND mental health. Let’s get moving toward feeling like the badasses we are!"
~ Britt, MSE, CPCC, PCC
Certified Professional Coach &
Virtual Fitness Instructor
Frequently Asked Questions
Frequently Asked Questions
Question? Send Me A Message!
Question?
Send Me A Message!
Q: I can't always make it to the live classes. Are they also available on-demand?
A: Yes! Every class remains on-demand and is tagged by topic so you can easily find what you're looking for. And if you show up a few minutes late to class, you can rewind to the start so you don't miss a thing! Be sure to say "hello" when you arrive so I can give you a shoutout and welcome you to class!
Q: What equipment do I need for the workouts (in addition to water and a towel to wipe sweat with)?
A:
- PiYo - Yoga Mat
- SOULfusion - Yoga Mat, Light Hand Weights (3 - 5 Pounders)
- SOULstrength - Hand Weights (I use 6-, 10-, and 15-Pound Weights for This Format; You May Require More or Less)
- BARREfusion - Light Hand Weights (1 - 3 Pounders)
Q: Is there a lot of jumping in these workouts?
A: There are occasionally cardio moves that include some jumping, but I always show an alternative option so no jumping is required!
Q: Can you explain the difficulty level of each class?
A: In order from most "beginner-friendly" to the most advanced:
1) Wednesday's 30-Minute "No Hands on the Mat" PiYo for Beginners
Super friendly for anyone and everyone - great place to start!
2) Friday's 30-Minute BARREfusion & SOULstrength Classes (They Alternate)
These "hands off the mat" 30-minute workouts are challenging yet beginner-friendly.
3) Sunday's 40-Minute Flowy PiYo
This ahhhhh-mazing workout is stretchy and restorative and feels absolutely awesome. There are some sun salutations so it's not 100% standing, but mostly beginner-friendly
4) Thursday's 45-Minute BARREfusion
This class moves quickly but give it a few tries and you will catch on and LOVE it! Mostly standing exercises, this workout is modifiable by using lighter hand weights or no hand weights at all!
5) Monday's 45-Minute SOULstrength
You can choose how easy or difficult you make this "weights and cardio workout" by adjusting how much weight you use and how "all out" you go on the cardio moves. I show modifications and encourage you to make it your own.
6) Tuesday's 60-Minute SOULfusion
SUCH AN AWESOME WORKOUT!! This gorgeous workout lengthens and strengthens our bodies & the time flies by! We go from standing to hands on the mat in a plank or down dog frequently which increases the difficulty level.
7) Saturday Morning PiYo
Similar to Tuesday's SOULfusion class, the up/down/up/down portions make it less beginner-friendly. Many members have started with the beginner workouts and then graduated to the more intense versions. As always, I encourage you to do what you can do, keep showing up, and soon you will be doing more and more!
Q: How would I be able to get your workouts onto my big TV?
Easy-peasy! Make sure your TV is connected to a streaming device (example: Apple TV, Chromecast, Samsung TV, Amazon Fire TV or Android TV), or has built in streaming capabilities, and is on the same Wi-Fi network as your mobile device. Tap the video to open the video player and tap the rectangle in the top right of the video. Select the TV you'd like to play the video to - BAM!
Q: Sounds awesome! How much does a membership cost?
A: A month-to-month membership (cancel anytime) is $33 and a six-month membership is $150, saving you $48 every six months AND giving your body the opportunity to show you just how dang good it can feel!
Ready to Get Started?
TREAT YO'SELF TO A WEEK OF CLASSES FOR $1!
Ready to Get Started?
TREAT YO'SELF TO A WEEK OF CLASSES FOR $1!
Ⓒ Copyright 2023 | Work It Out With Britt | All rights reserved
